empowering body, mind & business

about

IMG_2959.jpg

About alex

Alex’s journey to health and wellness began in a very unusual place – while working in California State Politics. Long hours, deadlines and a fast paced work environment left her feeling stressed, anxious, and in pain from long hours of sitting or standing. With the discovery of yoga, and eventually Pilates, reiki and bodywork, Alex found freedom from pain, and was introduced to an entirely new realm of possibility for body, mind and spirit.

Alex is a 200 E-RYT, Balanced Body Pilates Instructor, BOGA SUP Yoga Instructor, bodyworker and Yoga Alliance Continuing Education Provider. In addition, she is a business owner, life coach, creative director, and branding consultant for several successful apparel companies.

Lead by Howard Thurman’s mantra “Don’t ask what the world needs. Ask what makes you come alive, and go do that. Because what the world needs is people who have come alive,” Alex is committed to a daily practice of what makes her come alive, and to help others uncover their own fire.

Alex is happily booking private healing sessions, leading workshops, retreats and collaborating with teachers and companies all over the world. Check out the menu for more detailed information on each service or contact Alex with questions or to book your session.

Photos courtesy of Michael Beck of theunstuckman.com