empowering body, mind & business



About alex

Alex’s journey to health and wellness began in an unusual place – while working in California State Politics. Long hours, deadlines and insane expectations left her feeling stressed, anxious, and UNHAPPY - but everything happens for a reason, right?

Her discomfort in working for “the man” was just enough fuel to fight tooth and nail to create a life for herself. What followed was a few chapters of really hard work, learning how to recognize what a YES! is and kicking self doubt in the ass (always a work in progress).

While these chapters are still being written, Alex uses what she has learned in her own healing journey to lovingly hold space for others to work through their own personal gunk (we all have it) with a healthy sense of humor. By working through all of these shitty feelings in a healthy way, we can feel the way we want to.

To sum up the 20435987 hats she wears, Alex calls herself a body & business witch. She is a business owner, coach, yoga instructor, bodyworker, retreat leader and always adding more to the list.

Lead by Howard Thurman’s mantra “Don’t ask what the world needs. Ask what makes you come alive, and go do that. Because what the world needs is people who have come alive,” Alex is committed to a daily practice of what makes her come alive, and to help others uncover their own fire.

Alex is happily booking private healing sessions, leading workshops, retreats and collaborating with teachers and companies all over the world. Check out the menu for more detailed information on each service or contact Alex with questions or to book your session.

Photos courtesy of Michael Beck of theunstuckman.com